free Intuitive eating audio training

Have you heard about Intuitive Eating? If you're an avid listener of the BodyLove Project Podcast, It's likely you've heard me talk about this with other professionals at length. I've heard from many of you that you love the idea of Intuitive Eating, but you just don't think it can work for you. Or, you're willing to give it a try, but you're not really sure on where to start. That's why I've created this free bonus training; a little extra love from the BodyLove Project Podcast. 

I wanted to offer a companion resource to the podcast. Something that you can use as a pre-req to Intuitive Eating, and that can help you fully absorb the information that you hear on the podcast, read on my blog, or work through in a session with me.

In this training you'll learn:

  • How to break-free from the diet mentality.
  • 3 simple steps you can take to have a more respectful, and positive relationship with your body.
  • How to create a flexible structure to get started with an Intuitive Eating practice.
  • How to honor your body's internal hunger and fullness cues.
  • A simple first step to mitigate binge and emotional eating. 

This is a 45-minute pre-recorded audio training that can be done at your own pace. It will include my advice on how to get started with an Intuitive Eating practice, along with a companion PDF that includes exercises to help you take action right away. 

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