Phase 1: Foundations


Phase 1: Foundations

from 750.00

After your Initial Consultation, you’ll be ready to dig into “the work.”  Consider me your guide for these four sessions. I’ll help you navigate your thoughts and feelings surrounding your relationship with food and your body that are often difficult to talk about. While this work can be deep and emotional, there is also a strong practical component that requires both learning of new habits, and unlearning of old habits that no longer serve you.

In this phase we use movement as a means to connect with your physical body, and build a solid foundation so you can feel comfortable and confident engaging in physical activity that you actually enjoy. Through the combination of nutrition and movement therapy you’ll learn how to connect with your body to both eat and move more mindfully and intuitively. You’ll become an expert in yourself. Then, we seal every session with tangible and customized self-care practices you can implement and practice between sessions. After you complete Phase 1, we’ll work together to customize Phase 2 of your journey.

Each session includes 45-minutes of Nutrition Therapy and 45-minutes of Movement Therapy. This package is designed to be completed in one month. This session can be done in person, in your home, if you live in the Somerville, Cambridge, Arlington or Charlestown area. If you live beyond those areas, a travel fee will be added, or you can schedule a virtual session via Skype.

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Thank you for signing up for the Foundations Package. In order to foster a great relationship, I want to make sure I communicate what exactly you can expect from me through the course of your membership, and beyond.


As a Registered Dietitian and Personal Trainer I am constantly working to maintain the highest level of service to my members. Here is what I promise, beyond adhering to the ethical standards of care:

✔ To provide a completely customized wellness experience.

✔ To fulfill 100% on all services contracted within one year.*

✔ To show up on time for all scheduled appointments.

✔ To respect my 24-Hour Cancellation Policy (see next page).

✔ A 24-Hour response time to all emails (business days).


In order to help you reach your desired outcomes, I have put policies in place to help hold you accountable to this program. This ensures a win-win partnership between both parties. As a member, here is what you promise:

✔ To take action on weekly goals to the true best of your ability.

✔ To use all of the sessions in your package within one year from date of purchase*

✔ To show up on time, for all scheduled appointments.

✔ To respect the length of your appointment, as a courtesy to other members.

✔ To respect my 24-Hour Cancellation Policy (see next page).

✔ To respect the 24-Hour response time to all e-mails.


As a current member, you’ll receive a couple of additional perks from me.

★ Complimentary access to select virtual group coaching programs.

★ A complimentary (FREE) session when you refer a member, and that member purchases a series.

*As of September 1, 2015 all NEW packages purchased must be used within 1 year, before they are subject to an additional charge for any increases in service rates.

By purchasing this package I agree to uphold my end of the contract:


Jessi Haggerty, RD has a 24 hour cancellation and rescheduling policy. If you miss your appointment, cancel, or change your appointment with less than 24 hours notice, you will be charged the full rate of your session. If your session has been purchased in advance, it will be marked as used. Alternatively, if I have to cancel or reschedule an appointment with less than 24 hours notice, I will add a complimentary session to your series.

This policy is in place out of respect for other patients and members. Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot.

By purchasing this package, you acknowledge that you have read and understand the Cancellation Policy for your appointments with Jessi Haggerty, RD.

Thank you for your understanding and cooperation.