Introductory Session


Introductory Session


In this first session we really get to know each other. Like a first date, but not nearly as awkward. In the first part of this session, we dig into a conversation in order to begin to identify the root cause of your symptoms (not just chop off the outer, external branches with a diet and exercise program). We talk about where you’ve been and where you are now in order to make a plan to move forward.


After we talk, things get physical. With a physical assessment that is. In the second part of the session, I’ll take a look at your posture and movement patterns to determine the best combination of corrective exercise, stretching, and strength training as we move forward. We wrap this session up by answering any lingering questions and setting an intention and self-care practice to put into place right away.

While this session is a great way to get your feet wet and understand the foundations of nutrition and movement therapy, it is not designed to be a stand-alone program. However, because I don’t sell diets or workout plans, this session is just designed to get you started and not meant to be a complete program.

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Jessi Haggerty, RD has a 24 hour cancellation and rescheduling policy. If you miss your appointment, cancel, or change your appointment with less than 24 hours notice, you will be charged the full rate of your session. If your session has been purchased in advance, it will be marked as used. Alternatively, if I have to cancel or reschedule an appointment with less than 24 hours notice, I will add a complimentary session to your series.

This policy is in place out of respect for other patients and members. Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot.

By purchasing this package, you acknowledge that you have read and understand the Cancellation Policy for your appointments with Jessi Haggerty, RD.

Thank you for your understanding and cooperation.