Caroline Dooner is a comedian, yoga teacher, and author of “The F*ck It Diet.” Caroline transformed years of suffering through the diet mentality and body image issues into writing, yoga classes, and online courses that guide people towards intuitive eating, self-care, and body acceptance. Overall, Caroline helps chronic dieters come back into their bodies, rest, breathe, and be willing to be human.
In this episode I talk to Adrianne Finn, a certified SCOTT Pilates instructor, Certified Strength and Conditioning Specialist, Certified Yoga Teacher, TRX and barre instructor. If that wasn’t enough she also has her degree in Kinesiology and Exercise Science and currently works at an eating disorder treatment center where she helps patients honor their body’s unique needs and develop a healthy relationship with movement.
In this episode Caitie and I answer listener questions about Intuitive Movement.
Chrissy King is a Milwaukee-based ISSA certified personal trainer and fitness blogger. Chrissy first stepped into a gym eight years ago with a weight loss goal. But she was soon introduced to strength training, and realized that this fitness modality brought her a sense of confidence and inner strength that was completely independent of her weight...and of any results. She fell in love with the process. Now, she guides clients through strength training and creating a sustainable fitness routine that they can genuinely enjoy.
In this episode we talk about how you can advocate for yourself when you’re suffering from amenorrhea (absence of a period) or Oligomenorrhea (irregular periods), how to know the difference between amenorrhea and PCOS, and what it takes, and how long it takes to get your period back, and how to check out your cervical mucus for a more intuitive way to track your ovulation. You can check out her website and popular blogs below and make sure to check out her book, No Period, Now What? For more details on all of the information we talked about in this episode!
In this episode Anna and I talk about what the term “Body Love” means to us, how she developed Body Love Yoga, how ableism in the yoga and fitness industry is rooted in the patriarchy, and how to get comfortable taking up space in this world. In this episode we cover how to navigate difficult conversations around asking for seat belt extenders, chairs without arms (AKA fat positive chairs), and writing open letters to public figures to elicit uncomfortable but necessary conversations. Anna also answers a listener question about her favorite fat positive yoga clothing brands.
Katherine Zavodni is a non-diet, Health at Every Size registered dietitian/nutritionist specializing in eating disorder treatment, intuitive eating, chronic dieting and weight concerns, and family and childhood feeding dynamics. In this episode Katherine and I talk about how diet culture impacts how we feel about our body, how our body is not the problem (diet culture is), and how it’s OK to be part of the body positive movement and still have days where you hate you body.