The BodyLove Project

{Ep. 061} Is dieting a cult? with Caroline Dooner, author of the f*ck it diet

{Ep. 061} Is dieting a cult? with Caroline Dooner, author of the f*ck it diet

Caroline Dooner is a comedian, yoga teacher, and author of “The F*ck It Diet.” Caroline transformed years of suffering through the diet mentality and body image issues into writing, yoga classes, and online courses that guide people towards intuitive eating, self-care, and body acceptance. Overall, Caroline helps chronic dieters come back into their bodies, rest, breathe, and be willing to be human.

{Ep. 059} Exercise in Eating Disorder Recovery with Adrianne Finn

{Ep. 059} Exercise in Eating Disorder Recovery with Adrianne Finn

In this episode I talk to Adrianne Finn, a certified SCOTT Pilates instructor, Certified Strength and Conditioning Specialist, Certified Yoga Teacher, TRX and barre instructor. If that wasn’t enough she also has her degree in Kinesiology and Exercise Science and currently works at an eating disorder treatment center where she helps patients honor their body’s unique needs and develop a healthy relationship with movement.

{Ep. 056} With Chrissy King

{Ep. 056} With Chrissy King

Chrissy King is a Milwaukee-based ISSA certified personal trainer and fitness blogger. Chrissy first stepped into a gym eight years ago with a weight loss goal. But she was soon introduced to strength training, and realized that this fitness modality brought her a sense of confidence and inner strength that was completely independent of her weight...and of any results. She fell in love with the process. Now, she guides clients through strength training and creating a sustainable fitness routine that they can genuinely enjoy. 

A How-To Guide on Interpreting and Implementing Health and Diet Advice

A How-To Guide on Interpreting and Implementing Health and Diet Advice

From scientific studies and medical professionals to Instagram influencer ‘experts’, there is no shortage of nutrition and health information out there. But, the reality is the field of nutrition and dietetics is still new, and safe and effective health and diet advice implementation not only involves a great deal of trial and error but also some solid critical thinking skills, nuance, a ‘big picture’ perspective, and occasionally the ability to hold two opposing ideas at one time. It’s not the simple cause and effect model that we’ve always assumed. Read the full post >>>

Understanding the Ketogenic Diet - A Dietitian's take on "Going Keto"'

Understanding the Ketogenic Diet - A Dietitian's take on "Going Keto"'

The Ketogenic Diet was one of the top Googled diets in 2017, according to Time magazine. If you follow #fitspo on social media or eavesdrop on conversations at your gym, it’s likely that you’ve encountered someone who is following the “Keto” Diet or “going keto.” Maybe you have even considered trying it for yourself. Read the full post >>>

BodyLove Summer Reads: Intuitive Eating, HAES, and More!

BodyLove Summer Reads: Intuitive Eating, HAES, and More!

With the never-ending buzz of "bikini body" messages, there is perhaps no better time than the summer to read up on body positivity and health at every size. Here are some of our best HAES/Intuitive Eating Education, Psychology, Essays, Memoirs, and Fiction recommendations!