Slow Cardio - Low Impact, High Intensity Workout to Increase Your Heart Rate

Looking for ways to increase your heart rate without pounding on the treadmill? Look no further. This 15-minute low-impact, high intensity workout is sure to increase your heart rate without harming your joints. Plus, you'll build strength through your core, lower, and upper body.

Give it a try and then let me know how you felt in the comments below.

 
 
 
 
sweat, workout, video, BodyLove StudioJessi Haggertycardio, low impact, 15-minute, total body workoutComment