This small group training has all of the benefits of a private personal training session at a fraction of the price. A musically driven stabilization and strength training workout interspersed with bursts of cardio and deep stretching. The perfect workout to keep you healthy through the holidays. Class is limited to 4-6 people, so there will be plenty of individualized attention and modifications for all levels.
This is the 4-Week Small Group Training Series that will run at 6:30pm for Tuesdays in November 2015.
Tuesday November 3, 2015 @ 6:30pm
Tuesday November 10, 2015 @ 6:30pm
Tuesday November 17, 2015 @ 6:30pm
Tuesday November 24, 2015 @ 6:30pm
All classes will be held at 333 Elm Street, Suite 120 Dedham, MA.