Intuitive Eating

Intention Speaks Louder Than Action

Intention Speaks Louder Than Action

We've all heard the saying... actions speak louder than words. True. But I also believe that intention speaks louder than action. Let me explain. As you probably know by now, through my work with clients I tend to steer away from the typical "diet" advice, and instead help my clients learn how to tune into, and trust, their own bodies' cues. Easier said than done.