You might be wondering: what is Intuitive Movement? Well first, I’d like to say that I did not coin this term and I am certainly not the first to talk about it. But as a Personal Trainer and Intuitive Eating Counselor, it felt well, intuitive, to explore this concept and share my 10 Principles of Intuitive Movement (a play on the 10 Principles of Intuitive Eating).
I think it’s important to point out that these are my 10 principles. These are observations I’ve made based on my personal and professional experiences and there’s still a lot to learn and discover! It’s also important to point out that these are not tricks to “do more” or “stick with” an exercise or fitness program. These are principles to help you develop your intuition to have a healthy, flexible, and relationship with movement (exercise, working out, fitness… whatever you want to call it!).