This week I am SO excited to share my interview with Jill Talve. Jill is a Clinical Ayurveda Specialist and Pancha Karma specialist. She is the owner/operator of EverVeda, an Ayurveda wellness center in Oyster Bay, NY.
At the beginning of this year I met with Jill and she gave me a full (three hour!) Ayurvedic assessment and ultimately helped me adopt a morning routine to help me boost my immune system and set me on a healing path.
If you're unfamiliar with Ayurveda - this interview is a great place to get started. Jill offers an easy-to-digest definition of Ayurveda as well as three simple actions you can add to your morning routine to set you up for a successful day and a good nights sleep.
We both emphasize this idea of adopting daily practices (whether they be in the morning or not) to serve as catalysts for other healthy choices. After you watch the video, leave a comment below and let me know, what is one daily practice you'll begin to implement? It could be something we've talked about, or something you make up on your own!
PS - if you're interested in grabbing a tongue scraper - pick one up here.