Caramelized Onion, Sweet Potato, and Goat Cheese Frittata

I cannot believe this is the FIRST time I am posting this. If you've ever come to my house for any meal at all, I without fail will make something with this combination: caramelized onion, sweet potato, greens, and goat cheese. I've put it this on pizza, in tacos, and even layered it carefully into some sort of noodle-less lasagna.

I discovered this winning combination quite a few years ago at Emma's, a small Italian Pizzeria in Cambridge, MA. They had a sweet potato pizza with goat cheese that I just had to recreate. I've probably made it 30 times since then, and never once paused to take a proper photo.

This frittata is SO easy to make, plus it makes 4-8 servings (depending on what else you're serving and how hungry you are), so you can serve it at a party or save it to have for a quick breakfast throughout the week. Check out the recipe below.

Caramelized Onion, Sweet Potato, and Goat Cheese Frittata

  • 2 cups sweet potato, peeled and cubed
  • 2 cups greens of your choice (arugula, kale, spinach)
  • 1-2 onions, sliced into half moons
  • 8 eggs
  • 1/2 cup goat cheese, crumbled
  • Dash of salt and pepper

Using a basket steamer steam sweet potato until tender. Tip: If you don't have a basket steamer you can use a pasta strainer placed over a boiling pot of water. 

Meanwhile, place a large pan over medium-high heat. Once hot, throw in onions and a dash of salt. Toss them around until browned, adding a few splashes of water if they start to stick to the pan. Tip: the salt should draw enough water from the onions that you don't need to use butter or oil. 

Place the cooked sweet potatoes, onions, and greens in a bowl and rinse out and spray the pan you used for the onions and place over medium heat. In a separate bowl whisk the eggs and add a dash of salt and pepper. Stir in the vegetables and pour into the pan. Top with goat cheese.

Cook until the edges are cooked, and then place in the oven under a low broil. Watch this carefully as every oven is different! Keep in there until the top is cooked, and the cheese is slightly browned. Remove and cut into 8 pieces to enjoy!

Having a go-to is so great for last-minute meals (especially when company is involved). Let me know yours in the comments below!


6 Hearty & Healthy Holiday Recipes

Happy Thanksgiving, everyone! The lovely Alix has done me (and you!) the huge favor of rounding up 6 deliciously nutrition holiday recipes. I'll let her take it from here. Enjoy!



It seems like it was just a month ago I was home with my siblings cleaning up all of the leftovers from Thanksgiving dinner while the adults munched on my aunt’s homemade poppyseed rolls. When I go home for the holidays, my mom always has me take over the kitchen for what I assume is a nice break for her and my dad. Below are a few of the dishes very similar to some of the ones I typically prepare for Thanksgiving dinner. Hopefully these make your food prep a little bit easier, as well as a little (or a lot) more healthy and delicious! 

Roasted Brussel Sprouts and Squash from Blogging Over Thyme

Brussel sprouts can be tricky. If you cook them right, however, they are absolutely delectable and super rich in vitamins, minerals, and fiber. I like my brussel sprouts a little crispy, and in this recipe the tender squash compliments them well. Photo credit:

Lentil, Kale, and Potato Salad from She Likes Food

This one goes out to all of you that feel like you can’t eat with your family on Thanksgiving because you don’t eat meat, gluten, or eggs. I'm trying out a vegan lifestyle for a month, and that means no turkey for me on Thanksgiving. I have been brainstorming a few things that I can help my parents make to prove to them that vegan food can still be equally, if not more delicious than non-vegan food. This recipe is definitely on my list! Photo credit:


Green Bean Casserole with Parmesan Crumb Topping from iFOODreal

My grandma always prepares the green bean casserole. Every. Single. Year. Here’s a recipe from iFOODreal that takes a different approach to the green bean casserole that subs Corn Flakes for crispy onions on top. Photo credit:

Sweet Potato Casserole With Maple Pecan Topping from Jessica in the Kitchen

You can’t just have one casserole. Everybody knows that. I want to make a casserole with a nice, starchy vegetable that keeps me from reaching for too many of those butter rolls my aunt always brings. Below is a recipe that is similar to a sweet potato dish I make, and I might even make the switch over because it happens to be vegan! Photo credit:

Vegan Garlic Mashed Potatoes from It Doesn't Taste Like Chicken

Here we go, another vegan alternative for me that I’m hoping my mother will not even notice the difference. I plan on using almond milk because I don’t like the taste of coconut milk. I can taste 1 drip of it in just about anything. However, coconut milk has many nutritional benefits, so if you like it, definitely go for it! Photo credit:

Paleo Pumpkin Cake from Jay's Baking Me Crazy

This is the second recipe I searched for, just to make sure I was on the right track with my vegan modifications. I could not possibly risk messing up a pumpkin cake. What’s Thanksgiving without pumpkin? Hopefully, I’ll have leftovers of this one that I can freeze for Christmas. Photo credit:

What will you be making for Thanksgiving this year?