Elizabeth A. // Movement Therapy Client

I've had an eating disorder and body image issues for over half my life. Recently, I struggled with finding exercise and movement that wasn't an all or nothing approach and felt good both physically and mentally. I was referred to Jessi by my therapist and it was a perfect fit. Jessi has helped me ease back into working out in a way that feels reasonable and builds my confidence. During our sessions together I'm able to discuss what is working and not working in my movement routine and daily life and focus on the positives. She created a movement routine that is flexible and works with my body and schedule. Jessi's great attitude and body positive message helped me to overcome my anxiety around exercise. I am so grateful there is an alternative to the weight loss only focus on exercise. Jessi is a wonderful resource and I'm so glad I began working with her.

-Elizabeth A.