{Ep. 013} Allison Nichols on Navigating Feelings About Your Postpartum Body

This episode was a tad more relaxed as I was talking to my friend, Allison Nichols. Allison and I have known each other for a few years now and it’s been really fun to watch her evolve into a mom. In this conversation we talk a lot about body image, especially about how your body changes through pregnancy and postpartum (and how to navigate that). Allison was so generous in sharing her story, and also had a lot of great tips for new moms struggling with their body image after giving birth and beyond. As women our body has multiple editions, and is ever changing - I hope this episode inspires you to embrace those changes, rather than fight them. Listen to the full episode below.

If you're loving this episode, make sure to share my favorite quote, and tag us @jessihaggertyrd and @friskylemonpaleo.