{Ep. 055} Redefining Success in Fitness with Sadie Lincoln

show notes

Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many  missions: redefining what success in fitness means. We talk about:

  • Tapping into your body’s wisdom and intuition

  • The power of relationships and community

  • The truth about modifications

  • Learning to accept your today body

  • Moving through and learning from injury

Resources

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