{Ep. 058} Intuitive Movement Q/A with Caitie Corradino


show notes

In this episode Caitie and I answer listener questions about Intuitive Movement.

We answer the following questions:

  • What is intuitive movement?

  • How much movement do you actually need?

  • How do I reconcile the need for movement if I don’t want to do it?

  • What if you intuitively never want to move more than a short walk or activities of daily living (ie cooking, cleaning etc).

  • I want to exercise but finding actually doing it impossible. Where is the line between forcing myself to exercise until I break through the “blah” and find my motivation, and listening to my body?

  • What if you struggle with feeling like you NEED to workout everyday?

  • What if you can’t get over liking the way your body looks because of a certain workout?

  • How to train for a race and listen to your body at the same time?

  • How can you move intuitively if you are using a prescriptive strength training program to reach certain goals?

  • How can trainers teach intuitive movement?


share the bodylove

Did you like this episode? Share my favorite quote on Facebook, Twitter, or Instagram! Make sure to tag me, @JessiHaggertyRD and #BodyLoveProjectPodcast so we can start a conversation!

IG quote template (11).png
IG quote template (13).png