With the never-ending buzz of "bikini body" messages, there is perhaps no better time than the summer to read up on body positivity and health at every size. Here are some of our best HAES/Intuitive Eating Education, Psychology, Essays, Memoirs, and Fiction recommendations!
Meredith Noble is a certified coach who helps plus-size people find food and body peace. Her practice combines Health at Every Size and intuitive eating philosophies with feminism and fat acceptance. With her compassion and expertise, her clients learn how to feel more comfortable in their skin, be at ease around food, and leave toxic diet culture behind. Listen to the full episode >>>