BLP Podcast, The BodyLove Project
Jessi Haggerty
{ep. 063} Tally Rye on weight-inclusive fitness

In this episode, Tally describes her transition from studying to musical theater to working in fitness, and her transition from a weight-centric to weight-neutral approach to wellness. She shares nuggets of wisdom and important realizations she has had while incorporating Health at Every Size and intuitive eating into her work as a trainer. Her perspective is highly informative for any trainer hoping to take a body positive approach to their work. Tally explains why rejecting “traditional” fitness marketing (based on shame and guilt) has ultimately helped her business to grow and helped her clients enjoy their sessions more.

{ep. 063} Tally Rye on weight-inclusive fitness
BLP Podcast, The BodyLove Project
Jessi Haggerty
{Ep. 062} Creating an Embodied Movement ...

In this episode, Lauren discusses what led her to becoming a psychotherapist and yoga teacher (after starting a career investment banking). Then, Lauren dives deep into trauma-informed movement. She elaborates on how to create healing spaces for individuals recovering from trauma and/or eating disorders. She also touches on nervous system regulation through movement, and on the importance of integrating movement into your life, rather than compartmentalizing it into “exercise.”

{Ep. 062} Creating an Embodied Movement Practice with Lauren Minear
Jessi Haggerty
Do You Identify as a Stress Eater?

Tell me if you can relate: you get home after a long day at work. You’re hungry. You’re tired. Your house is a mess. Dinner is nowhere near being ready. You pull out a bag of chips and munch as you’re cooking, or maybe you ditch cooking all together and order pizza. Or maybe there’s this: you get to work, plow through emails, and in-between completing your daily tasks are taking mini-trips to the candy bowl or snack selection.

Do You Identify as a Stress Eater?
BLP Podcast, The BodyLove Project
Jessi Haggerty
{Ep. 061} Is dieting a cult? with Caroline ...

Caroline Dooner is a comedian, yoga teacher, and author of “The F*ck It Diet.” Caroline transformed years of suffering through the diet mentality and body image issues into writing, yoga classes, and online courses that guide people towards intuitive eating, self-care, and body acceptance. Overall, Caroline helps chronic dieters come back into their bodies, rest, breathe, and be willing to be human.

{Ep. 061} Is dieting a cult? with Caroline Dooner, author of the f*ck it diet
BLP Podcast, The BodyLove Project
Jessi Haggerty
{Ep. 060} it’s OK to be fat with Victoria Welsby

In this episode, Victoria shares the story of how her mindset shifted from feeling that she just had to lose weight to knowing that it was absolutely okay to be fat. She also unpacks the way society measures self-worth, and discusses why and when to set boundaries in personal relationships.

{Ep. 060} it’s OK to be fat with Victoria Welsby

poop

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Let's Talk About Poop

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Yes. I’m serious. If you would have told me when I was 5 that my career would involve so much talking about poop, I’d of called ya crazy. But it’s true. I talk about it A LOT. And my 5-year old self is pretty excited about it.

Why? Because by paying attention to whats coming out of our bodies can actually tell us a lot about what to put in our bodies to begin the healing process and regulate your metabolism.

So to start let me say this: You should be pooping about every single day.

Now let’s face it - if you’re not pooping everyday you’re probably feeling bloated, tired, and blah. So if this is you - it's time to click play and watch this week's #MeetUpMonday where I share 5 things you need to start incorporating MORE of into your life to get your daily doo.

Below is chart that is used frequently in hospitals to record people’s bowel movements… their poops. Dr. Mercola calls Type 4 The “holy grail” of poop. It should be smooth and soft and pass easily!

You may have found that your poop patterns will change if you’re experiencing stress, lack of sleep, or traveling. You have to do a bit of trial and error to figure out what works best for you. As always you know I’m here for you! I love talking about poop so if you feel you need a little more one-one guidance, let's work together!

Thanks for meeting up. See you next week!