This 15-minute intense abdominal workout, while advanced, is suitable for all levels. There are plenty of modifications! Use this as a standalone workout, use it as a warm-up, or add in on to your cardio routine.
This is a quick upper body workout - no weights required! If you want to increase the intensity, grab a set of 2 to 3 pound weights for the second portion of this workout.
Last year I got into jump roping. Like really got into it. It's one of those activities that's super challenging, but also makes you feel like a kid again. Adding some jump rope moves into your workout routine is a great way to squeeze in your dreaded cardio workout without logging hours on the elliptical or treadmill.
Today's BodyLove workout is just 10 minutes, and consists of only five moves that use just your body weight. In between each move we'll grab a rope to get the hard rate up and test coordination. If you don't have a rope - no worries! Just try it mimicking the arm and foot motions. You'll still get in a great workout! If you have the time (and energy) try this workout two times through!
PS it was a sunny day! Apologies for my especially washed-out look in the intro.
This 15-minute good morning stretch is the perfect way to start the day. Pair it with a short meditation, a huge glass of water, (and coffee or tea), and you'll be unstoppable. All you need is a lacrosse or tennis ball, and a set of yoga blocks (optional if you have tight hamstrings).
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