Total Body Mat Workout

This is a GREAT workout to do, well all the time, but particularly if you're traveling, or squeezing in a workout at home where you have minimal equipment. All you need for this one is your own body and an (optional) yoga mat. We'll work every muscle group in a short 20-minutes. 

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This workout requires nothing but your own body and a yoga mat. Let me know how you liked it in the comments below. Sign up for email updates: www.JessiHaggerty.com Music // Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought Artist: http://incompetech.com/