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20-Minute Towel Workout

This 20-minute workout is designed to work your entire body using one single piece of equipment: the towel. You'll need a medium- large size towel for this workout (and a hard-wood or tile floor). Using the towel allows you to keep maximum points of contact with the ground, helping you engage your core and feel the opposition needed in each exercise to build balance and strength. If you like the workout, make sure to subscribe to my channel

As always I offer plenty of modifications so give it your best shot and let me know what you thought in the comments below.