gliding disc

20-Minute Towel Workout

This 20-minute workout is designed to work your entire body using one single piece of equipment: the towel. You'll need a medium- large size towel for this workout (and a hard-wood or tile floor). Using the towel allows you to keep maximum points of contact with the ground, helping you engage your core and feel the opposition needed in each exercise to build balance and strength. If you like the workout, make sure to subscribe to my channel

As always I offer plenty of modifications so give it your best shot and let me know what you thought in the comments below. 


10-Minute Gliding Disc Workout

One of my favorite pieces of workout equipment, actually isn't a piece of equipment at all! It's a simple solution to moving furniture around a carpeted room - a gliding disc. 

Yes, there are people making a lot of money selling a very similar product as a piece of gym equipment, but I prefer to use these because they really make it easy to slide into a full range of motion. 

Today's video is a 10-minute total body workout just using this disc. If you don't have one at home, don't fret. You can use a thick paper or plastic plate on a carpeted surface or a towel or washcloth on a hardwood floor. But if you'd like to buy the four-pack of sliding/gliding discs, grab them here. 


Love this workout? Let me know what other 10-minute workouts you'd like to see in the comments below!