If you're looking for a slower-paced workout that still packs a burn, this is the one to try! With this 20-minute workout we'll focus on reversing poor posture by stretching out the spine and toning the low, mid, and upper back muscles.
This is a quick upper body workout - no weights required! If you want to increase the intensity, grab a set of 2 to 3 pound weights for the second portion of this workout.
One of the most common things people say when they come to my classes is "I have no upper body strength." Then I ask, well what do you do to strengthen your upper body? ...Silence.
Pushups, pull-ups, weight training, it's not something that comes naturally to a lot of us, so we have to carve out a little time to build up some strength and endurance. All you'll need for this workout is a set of light weights (I recommend 3 pounds) and a light resistance band or long towel. After you're done, leave a comment and let me know if you liked it!