This workout is designed to work every muscle group in your body with as little impact as possible. That means no moving up and down from the floor and no (required) jumping or hopping. This is a great workout if you are new to exercising or at a time in your life where you might need some modifications, like pregnancy. Of course, make sure you are cleared to exercise before giving it a try.
Because this workout is way more fun when your body is moving to some music, I've created a complementary Spotify playlist. The video will prompt you when to press play and then you are good to go!
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